This blog will be following my weight loss journey over the next 8 months. I will discuss any initiatives I take, changes I feel, and just general thoughts that I can look back on.
I had my first appointment on the 6th of November 2013. I had my metabolic rate measured by breathing into this machine for 10 minutes, turns out my body burns off 2400 calories a day. I was both fasting and in a rested state when this test was being carried out.
I had my height measured and I am 170cm.
My weight is currently 133kg.
My BMI is 43.
Blood pressure is fine, and I'm also getting blood test results back on Friday to check everything inside.
My current goal is to reach 81kg with this group, then if I wish to lose more and go down to 70kg, then I'll do it on my own with the help of exercise and eating right.
I am very over weight, and according to general BMI charts I am obese.
My knees hurt a lot, so does my back, I'm tired all the time and I'm unhappy with the way I look.
Thanks to my Aunt Summer, I found this group that'll guide me along and work with me to lose this weight.
I also spoke to my brother for a good 40 minutes today, and we're devising a small exercise plan for the time being, and gradually it'll change and become more intensive as time goes on, and as my weight decreases and my joints and muscles strengthen.
توكلت على الله
I had my first appointment on the 6th of November 2013. I had my metabolic rate measured by breathing into this machine for 10 minutes, turns out my body burns off 2400 calories a day. I was both fasting and in a rested state when this test was being carried out.
I had my height measured and I am 170cm.
My weight is currently 133kg.
My BMI is 43.
Blood pressure is fine, and I'm also getting blood test results back on Friday to check everything inside.
My current goal is to reach 81kg with this group, then if I wish to lose more and go down to 70kg, then I'll do it on my own with the help of exercise and eating right.
I am very over weight, and according to general BMI charts I am obese.
My knees hurt a lot, so does my back, I'm tired all the time and I'm unhappy with the way I look.
Thanks to my Aunt Summer, I found this group that'll guide me along and work with me to lose this weight.
I also spoke to my brother for a good 40 minutes today, and we're devising a small exercise plan for the time being, and gradually it'll change and become more intensive as time goes on, and as my weight decreases and my joints and muscles strengthen.
توكلت على الله
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